South Africa’s Junior Rhythmic Gymnastics Team on the Road to Bulgaria

In a sport often overshadowed in South Africa, a group of determined young women is making history after the Junior Rhythmic Gymnastics Group won the South African Trials, and earned the privilege to represent the country at the World Games in Bulgaria. 

Their achievement is a testament to resilience, passion, and the power of women in sport, proving that South African gymnasts can compete on the world stage despite limited resources and recognition.

For these five gymnasts, rhythmic gymnastics is more than just a sport; it’s a way of life. Training up to 18 hours a week while balancing school and personal commitments is no easy feat. Yet, through every challenge—fatigue, mental strain, and financial barriers, they remain committed to their dream.

“It’s really hard to reach this level at such a young age,” says Naluthando Mbelu (15). “People don’t realise that we are just teenagers who want to be going out, but instead, we’re in the gym almost every day.”

“Sometimes, you’re so tired from constantly running routines that you just have to cry, suck it up, and keep going. But the best part? We’re a family! When one of us struggles, we all step up.”

SA Rhythmic Gymnastics Junior Group’s Naluthando Mbelu

Their coaches Tayla Henry, Robyn Mueller and Kayleigh Koekemoer echo this sentiment: “The highlight has been watching the girls support each other. They’ve not only grown in their gymnastics ability but in leadership, mental toughness, and confidence. Their work ethic is inspiring.”

With the World Games fast approaching, preparation has intensified. A typical training session starts with an hour of warm-ups and conditioning, followed by technical skill work with hoops and clubs, full routine run-throughs, and mental training exercises. The goal? To execute flawless performances, gain international exposure, and elevate their rankings.

“My biggest goal is to mingle with other teams, showcase our incredible African choreography, and return home knowing we gave it everything,” says Naluthando.

While their talent and determination have brought them this far, their biggest challenge is funding. Unlike some of their international competitors who receive full backing, this trip is entirely self-funded. The costs: flights, accommodation, visas, competition entry fees, and official Protea team clothing.

“The amount we need is equivalent to someone’s yearly salary,” explains Abigail Smulders (14). “We need help, from sponsors, companies, and even social media awareness. Every repost, every tag, every donation makes a difference.”

Investing in rhythmic gymnastics, the team believes, would open doors for more young girls in South Africa. “There are so many talented gymnasts who never reach their full potential due to lack of funds,” says Naluthando. 

Meet the Trailblazers

Each gymnast has a unique journey, but they share a common goal: to inspire and uplift young girls in sport.

Naluthando Mbelu (15) – The “mom” of the group, known for her leadership and sense of humour. She started gymnastics in Grade 1 and has been passionate ever since.

Abigail Smulders (14) – A rhythmic gymnast since the age of three, she is the team’s motivator, always bringing positivity and encouragement.

Hanna Chengiah (14) – A quiet but powerful force, Hanna has been in the sport for 11 years and believes in always pushing her limits.

Riley Gouws (14) – Initially an artistic gymnast, Riley fell in love with rhythmic gymnastics for its elegance and challenge. Her goal is to constantly improve and inspire others.

Thandolwethu Mthiyane (14) – A natural talent discovered at a young age, Thandolwethu is determined to make rhythmic gymnastics more recognised in South Africa.

To aspiring gymnasts and young athletes, the team offers this advice: “If you have a dream, chase it. It won’t be easy, but with dedication, belief, and the right support, you can achieve anything.”

As they prepare to fly the South African flag high in Bulgaria, these young women are not just representing their country: they’re paving the way for future generations of female gymnasts.

If you would like to support the team, please reach out, share their story, or contribute to their journey. Every effort counts in ensuring that these young athletes get the chance to compete at their best.

Can you Help? Click on this link to visit and pledge your donation to the SA Rhythmic Gymnastics Junior Group on the BackABuddy crowdfunding platform

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Main Photo Caption: A group of determined young women is making history after winning the Junior Rhythmic Gymnastics Group at the SA Trials, and with it the privilege to represent the nation at the World Games in Bulgaria. All Photos: Supplied

Photo 2 Caption: Their achievement is a testament to resilience passion, proving that SA gymnasts can compete on the world stage.

Photo 3 Caption: Training up to 18 hours a week rhythmic gymnastics is more than just a sport; it’s a way of life for these five gymnasts.

Photo 4 Caption: “We need help, from sponsors, companies, and even social media awareness. Every repost, every tag, every donation makes a difference.”

Photo 5 Caption: Balancing school and personal commitments is no easy feat. Yet, through every challenge, they remain committed to their dream.